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With the increasing popularity of fitness and the spread of social media, a topic called "what's in my gym bag" often appears in the vision of fitness enthusiasts.
First of all, a qualified gym bag is a necessity, whether it is the smoothness of the zipper, the waterproof selection of the fabric, or the comprehensive appearance design.
After exercising for a long time, experienced people will inevitably bring the following items:
1.Antiperspirant: Antiperspirant items include headbands, sports towels, and tissues. The headband can prevent sweat from running into your eyes during exercise, and the sports towel can wipe away sweat at any time.
2.Footwear: If you are going to perform general strength and aerobic training, you need to prepare ordinary soft-soled sports shoes.
3.Fitness clothing: usually sports T-shirts and bottoms. The fabrics are required to be breathable and well-fitting. Before wearing them, you should consider what you are wearing, whether it is a vest, short-sleeved shirt or shirt, sports shorts, tights or trousers, as long as it suits your fitness You can choose any plan.
4. Sports protection: Sports protection equipment includes gloves, wrist guards, knee pads, belts, etc. Wrist and knee braces can help stabilize the body's joints and reduce joint pressure; the belt helps maintain core stability during training and relieves pressure on the lower back.
5.Headphones: Wearing headphones during training can help you focus more, improve training efficiency, and shorten training time.
Large-capacity kettle. Many people don't bring a kettle when they work out, so they rely on disposable water bottles in the gym or don't drink water at all. Adequate hydration is very necessary during fitness. Muscles cannot exert normal force when dehydrated, and dehydration can easily cause the body to fatigue early. Buy a sports water bottle made of tritan, which is not easy to break and is also very light to carry in your bag.
Toiletries: cleansing oil/facial cleanser. Exercising with makeup is really bad for the skin. Slippers are generally provided in gyms, but it is still recommended that everyone bring their own slippers. Who can guarantee the hygiene of public slippers? Portable bath set has many types, is easy to store, and saves space. In addition to traveling, it is also very convenient to take to the gym.
8. A waterproof storage bag, a must-have for every workout. All skin care products, changes of underwear, and sportswear that get soaked after exercise can be put in it. It's cleaner and prevents wet clothes from soiling the rest of the bag.
